Home > 15 Minutes > August 2011 > Fear of Heights - thoughts trigger it

Fear of Heights - thoughts trigger it

Posted by admin on January 17, 2013

I had a dream last night.  I was high – it was pretty high and I noticed that my fear of heights came about when I had thoughts of falling (or something like that).  I can really see the trigger.  So, I was feeling ok and then had thoughts of falling or something like that.  That’s when I would tense up.  I’m tensing up right now as I think about it.  Feeling anxious.  So, it would be good to test that out in real life to see if I can notice that.

(As recorded on Aug 23, 2011)

 

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